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Featured Press

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13 Gentle Morning Stretches That'll Wake Your Body Right Up

While a morning stretch routine might not seem super appealing when you’re comfy under the covers, it can make all the difference in how y...

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How to Start an Exercise Routine If You're Over 50

According to Miami cardiologist Leonard Pianko, M.D., if you're over 50, the best way to begin a fitness routine is slowly. "While ou...

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10 Top Healthy Aging Priorities

Even before the pandemic, this was a category on the rise. As Lindsey Toth, Associate Director of Marketing at Lonza Capsules & Health...

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How Resistance Training Impacts Fat Loss

When you’re looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight ...

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15 Easy And Effective Chair Exercises For Seniors

Chair exercises for seniors are ideal low-impact seated workouts. They help older adults to improve their strength, mobility, balance, sta...

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Is Poor Hip Mobility Impacting Your Workouts? Here’s How To Fix It

Since the start of 2020, pretty much every facet of our day-to-day lives has shifted—from the way we work (goodbye, water cooler chit-chat...