Collagen Powder

Tropical Green Collagen Smoothie

Written by Rachael Grosskopf, PN1
March 7, 2024

This tropical green collagen smoothie calls for just six ingredients but boasts dozens of healthy nutrients. It’s the perfect combination of greens, tropical fruit, and collagen protein.

Why You’ll Love This Recipe

  • Nutrient Dense: This smoothie is packed full of potassium, calcium, magnesium, vitamin A, and fiber (1, 2, 3, 4, 5).
  • 10 Grams of Collagen Protein: Collagen can help reduce joint pain, increase bone density, fill fine lines and wrinkles, promote heart health, strengthen nails, boost hair growth, and potentially boost muscle mass (6, 7, 8, 9).
  • Quick and Easy: This smoothie comes together in a matter of minutes and only takes six ingredients, perfect for busy mornings.

Here’s What You Need

Top view image of Tropical Greens Smoothie ingredients with text over each ingredient.
  • High-Speed Blender: You’ll need a high-speed blender to make this smoothie effortlessly creamy. 
  • Fresh Organic Spinach: To provide iron, vitamins C and E, potassium, and magnesium. 
  • Coconut Water: To aid in hydration with natural electrolytes. 
  • Frozen Pineapple: To provide a bright, tangy flavor and enzymes to help aid in digestion.
  • Frozen Mango: To add a natural sweetness and a boost of vitamin C.
  • Frozen Banana: To help make this smoothie extra smooth creamy and add a healthy dose of potassium. 
  • NativePath Collagen: To provide 10 grams of protein, 19 different amino acids, and joint-protecting collagen.

Variations

  • The great thing about this recipe is that the variations are endless: swap the spinach for cauliflower rice. The tropical fruit for berries. The coconut water for unsweetened nut milk.
  • If you want more protein, add an additional scoop of NativePath Collagen Powder.
  • If you have NativePath MCT Powder on hand, add a scoop for a serving of healthy fats.

More Smoothie Recipes to Try

Blender full of spinach, coconut water, banana, mango, pineapple, and collagen peptides.

Tropical Green Collagen Smoothie

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0.0 (1 votes)
Prep Time

Prep Time

2 minutes

Cook Time

Cook Time

1 minute

Calories

Calories

284

Servings

Servings

1

Ingredients

Instructions

  1. Add the spinach and coconut water to a high-speed blender and blend until smooth (about 30 seconds).
  2. Add the remaining ingredients to the blender.
  3. Blend until smooth and creamy (about 45 seconds).
  4. Pour into a glass and enjoy!

Nutrition Facts

Nutrition Facts

Servings 1
Amount Per Serving
Calories 284
% Daily Value*
Total Fat 0 g1%
Saturated Fat 0g1%
Monounsaturated Fat 0g0%
Polyunsaturated Fat 0g0%
Cholesterol 0mg0%
Sodium 124mg5%
Potassium 847 mg24%
Total Carbohydrates 61g20%
Dietary Fiber 5g18%
Sugars 46g
Protein 11g22%
Vitamin A10%
Vitamin C164%
Calcium7%
Iron7%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated or evaluated by the U.S. FDA.

Rachael Grosskopf
Recipe by

Rachael Grosskopf

Rachael Grosskopf is the Community Manager at NativePath. She is a Certified Nutrition Coach through Precision Nutrition (pn1) and has a solid understanding of nutrition science and behavior-change coaching.

Read MoreRead More aboutRachael Grosskopf

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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