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"Our attitude towards others determines their attitude towards us."
-Earl Nightingale
----------
WARMUP
3 rounds of:
10 thoracic extensions
5 shoulder shrugs
10 sit to stands (from chair)
+
3 rounds of:
30 sec wall sit
3 shoulder rows
10 wall angels
3 shoulder rows
10 crucifix stretches
+
3 rounds of:
10 posture corrections
3 neck circles L/R
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
