Breathing With Chad - #11

“Consider the lilies of the field, how they grow; they toil not, neither do they spin.”

— Matthew 6:28

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THREE SIPS BREATHING x 5 min

-inhale to ⅓ capacity & hold for 7 seconds

-inhale to ⅔ capacity & hold for 7 seconds

-inhale to full capacity & hold for 7 seconds

-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

TODAY’S TALKING POINTS

-working on evening out the spaces

-inhaling to full your capacity (maintain belly)

-stay in the nose / throat open / focus on pineal gland

PRACTICE

5 minutes 1-2x/day

COURSE OUTCOMES (revisit)

-Reduce anxiety & improve immunity through breathing

-build capacity and control in the breathe

-empower the individual (be the captain/be the light)

-make this a habit

-return to our natural state

***GET THE APP “INSIGHT TIMER”***

-Set Duration to 5 minutes

-Intervals w/woodblock (7 seconds from start)

-Repeat every 7 seconds

🙏❤️