Breathing With Chad - #14

“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

― Don Miguel Ruiz

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TRIANGLE BREATHING x 3 min

-inhale for 9 seconds

-hold for 9 seconds

-exhale for 9 seconds

-repeat for 3 minutes

TODAY’S TALKING POINTS

-pace the inhales and exhales

-keep throat open on the hold

-make a smooth transition from exhale to inhale

-remain calm

PRACTICE

3 minutes 1-2x/day

COURSE OUTCOMES (revisit)

-Reduce anxiety & improve immunity through breathing

-build capacity and control in the breathe

-empower the individual (be the captain/be the light)

-make this a habit

-return to our natural state

***GET THE APP “INSIGHT TIMER”***

-Set Duration to 3 minutes

-Intervals w/woodblock (9 seconds from start)

-Repeat every 9 seconds

🙏❤️