Lifestyle

Breathing With Chad - #17

Written by Dr. Chad Walding, DPT
March 5, 2023

“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.”

—Louise L. Hay

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TRIANGLE BREATHING x 10 min

-inhale for 9 seconds

-hold for 9 seconds

-exhale for 9 seconds

-repeat for 10 minutes

POINTS OF FOCUS

-this is more advanced

-pace the inhales and exhales

-keep throat open on the hold

-make a smooth transition from exhale to inhale

-remain calm

PRACTICE

10 minutes 1-2x/day

COURSE OUTCOMES (revisit)

-Reduce anxiety & improve immunity through breathing

-build capacity and control in the breathe

-empower the individual (be the captain/be the light)

-make this a habit

-return to our natural state

***GET THE APP “INSIGHT TIMER”***

-Set Duration to 10 minutes

-Intervals w/woodblock (9 seconds from start)

-Repeat every 9 seconds

🙏❤️

Dr. Chad Walding, DPT
Article by

Dr. Chad Walding, DPT

Dr. Chad Walding is the Co-Founder and Chief Culture Officer at NativePath. He is a Doctor of Physical Therapy with a passion for helping people eat, move, and live in harmony with their natural state. Since graduating from Hardin Simmons University in 2007, Dr. Chad has upgraded the quality of life of millions. When he’s not helping others, he can be found playing his guitar lakeside in Austin, Texas, taking sunrise and sunset walks with his wife and goldendoodle, and working out in his garage gym.

Read More about Dr. Chad Walding, DPT

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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