Breathing With Chad - #20

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”

― Eckhart Tolle

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BELLOWS BREATHING x 3 rounds

-20 breaths

-inhale belly expands

-exhale belly comes in

-only through the nose

-moderate force

-stimulates sympathetic nervous system

+

BREATH OF FIRE x 3 rounds

-20 breaths

-only through nose

-focus on exhale

-looks and feels like a sneeze

-relax face

-all belly

-stimulates sympathetic nervous system

+

ALTERNATE NOSTRIL BREATHING x 3 rounds

-inhale 4

-seal and switch

-exhale for 8

-do both sides for one round

+

BELLY BREATHING x 10 rounds

-left hand over belly

-right hand over chest

-belly rises with inhale

-bell falls with exhale

-right hand over chest stays steady

+

THREE SIPS BREATHING x 7 min

-inhale to ⅓ capacity & hold for 7 seconds

-inhale to ⅔ capacity & hold for 7 seconds

-inhale to full capacity & hold for 7 seconds

-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

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*NOTES

PRACTICE

1 round 1-2x/day

COURSE OUTCOMES (revisit)

-Reduce anxiety & improve immunity through breathing

-build capacity and control in the breathe

-empower the individual (be the captain/be the light)

-make this a habit

-return to our natural state

OTHER BENEFITS

-reduces oxidative stress comes from shallow breathing

-regulates body chemistry

-naturally alkalizes the body

-better sleep

-happier, healthier, more powerful

🙏❤️