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This demanding routine will target areas that are often missed with the obliques. You can use this with any warm-up where you’ll be using weights. Great for creating stability through the core without risk with flexing. Take your time with this one and always do your best!
3 rounds of:
•30-sec side plank R
•30-sec side plank L
•30-sec chair squats
Key Points
Side planks: Place the elbow directly under the shoulder with your head and chest facing forward. Focus on stabilizing the bottom shoulder and squeezing the glute closest to the ground. Try not to sag the hips and maintain a straight line in the body.
Chair Squats: Place the feet just wider than the hips with the toes slightly pointed out. Keep the knees aligned with your second toe as you send your hips back and dropdown. Keep your chest up and your spine straight. Think of screw your feet in the ground to create stability in your hips. Slight touch the chair and then come back up with control.
Have you done our Native Body Reset program yet? It comes with 30 follow along with workouts you can do in the comfort of your own home! Learn more here.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
