Supplements

What Are Beef Organ Supplements—And Should You Take Them?

Written by Kat Kennedy, NASM CPT, NCSF CPT, NCSF SNS
Medically Reviewed by Dr. Elaine Gavalas, ND, PhD

February 13, 2025

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Picture this: a 3-ounce serving of beef liver contains 14 times more vitamin A than a large sweet potato and over 50 times more vitamin B12 than a chicken breast (1). Our ancestors knew something we're only now rediscovering—organ meats are nature's most potent superfood. 

But let's face it: in today's fast-paced world, few of us have the time (or appetite) to prepare traditional organ meats. That's where beef organ supplements come in, offering all the nutritional benefits of these ancestral superfoods in a convenient, easy-to-take form. Let's dive into why these supplements are gaining popularity and how they might benefit your health journey.

Table Of Contents

What Are Beef Organ Supplements?

Beef organ supplements are derived from nutrient-dense organ meats—such as liver, heart, and kidney—ideally sourced from grass-fed, pasture-raised cows.

These supplements deliver a powerhouse of vitamins, minerals, and essential nutrients in a convenient capsule form, making them an easy way to incorporate organ meats into your diet without the taste or preparation hassle.

Why Are Organ Meats Considered a Superfood?

Traditional cultures prized organ meats for their unparalleled nutrient density, and modern science backs up their benefits. Unlike muscle meats, organs provide concentrated amounts of essential vitamins and minerals, including:

  • Vitamin A (Retinol): Supports eye health, skin, and immune function (2). In fact, just one serving of liver contains more vitamin A than any plant source (1)!
  • B Vitamins (B12, B6, Riboflavin, Folate): Crucial for energy production, brain health, and red blood cell formation (3). Organ meats are among the richest sources of B12, which is essential for maintaining healthy energy levels.
  • CoQ10: A powerful antioxidant found in the heart that boosts cardiovascular health (4). As we age, our natural CoQ10 production decreases, making supplementation increasingly important.
  • Iron: Heme iron from organ meats is highly bioavailable, supporting red blood cell production and preventing fatigue (5). This form of iron is much better absorbed than plant-based sources.
  • Choline: Supports brain health, liver function, and cognitive performance (6). Many people don't get enough choline from their regular diet.
  • Collagen & Elastin: Found in connective tissues and great for bone, joint, and skin health (7). These proteins become increasingly important as we age.

5 Key Benefits of Taking Organ Complex Supplements

1. Supports Natural Energy Levels

If you're constantly feeling tired, beef organ supplements might be your natural solution. They're packed with:

  • Vitamin B12 for red blood cell production
  • Iron for oxygen transport
  • CoQ10 for cellular energy production (8) 

These nutrients work together to boost your energy levels naturally, without the crash that comes with caffeine or sugar.

2. Maintains Healthy Immune Function

Your immune system needs specific nutrients to function optimally, and organ meats are nature's multivitamin. They provide:

  • Vitamin A for maintaining healthy mucus membranes
  • Zinc for immune cell production
  • Vitamin D for overall immune function 

Regular supplementation can help strengthen your body's natural defenses against illness.

3. Promotes Cognitive Function & Mental Clarity

Is brain fog affecting your productivity? Organ supplements contain key nutrients for brain health:

  • Choline for neurotransmitter production
  • DHA for brain cell membrane health (9)
  • B12 for nerve function 

Many users report improved focus and mental clarity within weeks of starting supplementation.

4. Supports Muscle Growth & Recovery

Whether you're an athlete or just enjoy staying active, organ supplements can support your fitness goals through:

This makes them particularly valuable for anyone engaged in regular physical activity.

5. Maintains Skin, Hair & Joint Health

The beauty benefits of organ supplements shouldn't be overlooked. They provide:

Many users notice improvements in their skin's appearance and hair strength after consistent use.

How to Choose a High-Quality Organ Complex Supplement

When selecting beef organ supplements, quality matters significantly. Here's your checklist for choosing the best product:

Source Matters

  • Look for grass-fed, pasture-raised sources
  • Verify the company's farming practices
  • Check for third-party testing

Processing Methods

  • Prefer freeze-dried processing (11)
  • Avoid heat-treated products
  • Look for supplements that maintain nutrient integrity

Clean Formula

  • No fillers or artificial ingredients
  • Hormone and GMO-free
  • Clear labeling of all ingredients

How to Incorporate Organ Supplements Into Your Routine

Starting with organ supplements is simple, but there are some best practices to follow:

Dosage Guidelines

  • Start slowly, if you are new to beef organ supplements, start with 1-2 capsules a day
  • Gradually increase to recommended dose
  • Take with food for better absorption

Timing Considerations

  • Morning consumption often works best
  • Consider taking with fat-containing meals

Who Should Consider Taking Organ Complex Supplements?

Organ supplements can be particularly beneficial for:

  • Athletes and fitness enthusiasts
  • People with low energy levels
  • Those with nutrient deficiencies
  • Individuals looking to support immune health
  • Anyone seeking natural wellness support

However, as with any supplement, it's wise to consult with a healthcare provider before starting, especially if you have underlying health conditions.

Frequently Asked Questions About Beef Organ Supplements

Yes, organ supplements generally work well with other supplements, but always check with your healthcare provider.

The Bottom Line

Organ complex supplements offer a convenient and effective way to access the incredible nutrient density of organ meats. Whether you're looking to boost your energy, support your immune system, or enhance your overall health, beef organ supplements provide a natural, bioavailable source of essential nutrients.

In today's fast-paced world, getting optimal nutrition can be challenging. Organ complex supplements bridge this gap by providing concentrated nutrition in a convenient form. While they shouldn't replace a healthy diet, they can be a valuable addition to your wellness routine.

Remember to choose high-quality supplements from reputable manufacturers and give your body time to adjust to these nutrient-dense additions to your diet. With consistent use, organ complex supplements can be a game-changer in your health journey.

Kat Kennedy
Article by

Kat Kennedy

Kat Kennedy is the Fitness and Nutrition Editor at NativePath. With a NASM CPT, NCSF CPT, and NCSF Sports Nutrition Certification, she has a passion for giving people the tools they need to feel healthy, strong, and confident.

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    Medical Disclaimer

    This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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