Most Americans are falling short of meeting their magnesium needs. While many people are not eating enough magnesium-rich foods (e.g., leafy greens, nuts, and seafood), depletion of magnesium from the soil only exacerbates the problem (28). Magnesium deficiency increases the risk of heart disease, type 2 diabetes, and other chronic diseases.
Fortunately, the tremendous health benefits attributed to magnesium supplementation are getting more and more attention. Magnesium supplementation is a convenient, effective, and low-cost strategy to ensure healthy magnesium levels.
Be advised, however, that magnesium can interact with a variety of medications. While some medications are adversely affected by magnesium (bisphosphonates, antibiotics, gabapentin, levothyroxine, penicillamine, and digoxin), other medications cause the reverse effect by depleting this all-important mineral (some diuretics, PPIs, metformin, and long-term use of penicillamine).
In still other instances, magnesium may enhance the effectiveness of the medication, or vice versa (potassium-sparing diuretics, some blood pressure medications).
In any case, if you are taking any medication, be sure to consult with your health care provider before taking a magnesium supplement.








