NativeBody Reset Downloads

Get Your NativeBody Reset Starter Kit

Sign up for the NativeBody Reset and we’ll send you everything you need to get started: a printable version of the NativeBody Reset eBook, a Grocery List, a Guide to Healthy Fats & Oils, and an eBook of delicious recipes (plus a helpful meal plan!).

NativeBody Reset eBook

This eBook will be your ultimate guidebook to eating, moving, and living more “native.” The five core principles we share in this PDF will guide you toward better, longer-lasting health

NativeBody Reset Grocery List

Make grocery shopping a breeze with this helpful grocery list. It lists all of the “approved” foods that are fair game during your 30-day NativeBody Reset.

NativeBody Reset Grocery List (Plant Based)

If you’re following a plant-based diet, this grocery list shares all of the NativeBody Reset-approved foods you can enjoy.

NativeBody Reset Guide to Healthy Fats & Oils

Knowing which fats and oils to cook with can be confusing. This guide tells you which ones to cook with at low, moderate, and high heat; as well as which oils shouldn’t be heated at all.

NativeBody Reset Recipes & Meal Plan

This eBook features a four-week meal plan and over 90 different recipes to enjoy during your Reset and beyond.

Additional Resources

NativeBody Reset Grocery List (Plant Based)

If you’re following a plant-based diet, this grocery list shares all of the NativeBody Reset-approved foods you can enjoy.