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"Better to have a short life that is full of what you like doing than a long life spent in a miserable way."
-Alan Watts
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ASK US FOR A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 spinal core breaths
5 standing hip circles R/L (forward/back)
5 standing hip circles R/L (forward/back)
+
WORKOUT
3 rounds of:
5 lateral walks (4 steps down/back)
10 rag dolls
30 standing marches
+
3 rounds of:
20 foot rocks
20 standing twist
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
