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"Always love first and ask questions later."
-Steve Bolen
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ASK US A LINK TO GET RESISTANCE BANDS
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TODAY’S ROUTINE
neck routine
nerve cross stretch
+
3 rounds of:
10 spinal twist
10 rag dolls
+
3 rounds:
10 figure 8 paint brush
10 chi clearings
10 pull in/out
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
