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"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us"
-Joseph Campbell
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ASK US A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 cat camel
10 thoracic rotations
20 sec plank
+
WORKOUT
3 rounds of:
10 shoulder W’s
20 alt lunges
10 spinal core breaths
+
COOL DOWN
2 min shaking
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
