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“There is no elevator to success; you have to take the stairs.”
— Julie Rice
-------------------
WARMUP
2 rounds of:
10 seated chair figure 4 stretch R/L
10 thoracic rotations R/L
3 balance half circles
+
WORKOUT
3 rounds of:
10 single leg reaches R/L
3 star drill rounds with band (sub shoulder pulses)
30 single leg circles R/L
+
COOL DOWN
2 rounds of:
5 shoulder throws R/L
5 rag dolls
5 hip twist
5 knee twist
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
