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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
-Michelangelo
-------------------
WARMUP
2 rounds of:
5 alligators R/L
10 alt deadbugs
10 lumbar rotations
5 bridges tempo bridges
+
Wrist stretch routine
+
WORKOUT
3 rounds of:
10 alt birddogs
5 cat camel
25 sec plank
5 cat camel
+
COOL DOWN
10 hip IR stretch
+
1 min 90/90 stretch/side
+
10 hip IR stretch
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
