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“You better start swimmin’ or you'll sink like a stone… for the times they are a-changin'.
― Bob Dylan
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WARMUP
2 rounds of:
5 knee ext w/twist
5 thoracic ext
5 cervical retraction w/ext
10 sit to stands
+
WORKOUT
3 rounds of:
30 sec wall sit
10 bent over pulls/side
10 wall angels
10 figure 8’s
+
COOL DOWN
2 rounds of:
10 shoulder twist
10 spinal twist
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
