Home Workouts
Home Workout With Chad - #40
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
― Shannon L. Alder
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WARMUP
wrist stretches
neck stretches
nerve stretches
thoracic extensions
thoracic twist
hip circles
knee circles
foot circles
+
WORKOUT:
3 rounds of:
10 sit to stands
5 star drills
10 shoulder W’s
+
3 rounds of:
10 spinal core breaths
10 rag dolls
30 sky reaches
45 sec yogi shuffle
+
COOL DOWN
2 min shaking
+
10 breaths
🙏❤️
Dr. Chad Walding, DPT
Dr. Chad Walding, DPT
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
