Home Workouts
Home Workout With Chad - #43
“Some people want it to happen, some wish it would happen, others make it happen.”
-Michael Jordan
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EQUIPMENT
-chair
-looped band
-light weight
-------------------
EDUCATION
-principles of sitting
-principles of standing
-------------------
WARMUP
3 rounds:
5 cervical retractions + ext
10 thoracic ext
5 shoulder shrugs
+
2 rounds of:
30 sec seated hip ER stretch
+
WORKOUT
3 rounds of:
15 sit to stands
5 monstar walks
20 indian squats
20 bent over pulls
+
COOL DOWN
2 rounds of:
10 holding up heaving
3 pressing down earth
+
10 breaths
🙏❤️
Dr. Chad Walding, DPT
Dr. Chad Walding, DPT
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
