Home Workouts
Home Workout With Chad - #49
Home Workout With Chad - #
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
― Louise L. Hay
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EQUIPMENT
-foam roll (link below)
-floor
-looped band
-belt
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WARMUP
neck stretches
wrist stretches
nerve stretches
1 min hip IR stretch
10 belt stretch/side
+
3 rounds:
10 clam shells/side
5 side lying hip circles/side
10 deadbugs
+
3 min AMRAP
banded bridges
+
COOL DOWN
2 rounds of:
5 alligators
10 lumbar rotations
+
10 belly breaths
+
Foam Roll Link:
🙏❤️
Dr. Chad Walding, DPT
Dr. Chad Walding, DPT
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
