Home Workouts

Home Workout With Chad - #53

Written by Dr. Chad Walding, DPT

May 30, 2020

Home Workout With Chad - #53

“However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.”

― Sir Roger Bannister

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EQUIPMENT

-floor

-looped band

-belt

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WARMUP

1 min hip IR stretch

10 belt stretch/side

+

3 rounds:

10 clam shells/side

5 side lying hip circles/side

10 deadbugs

+

3 min AMRAP

banded bridges

+

COOL DOWN

1 min happy baby pose

1 min 90/90 stretch/side

+

10 belly breaths

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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