Home Workouts

Home Workout With Chad - #2

Written by Dr. Chad Walding, DPT

May 5, 2020

Home Workout With Chad - #2

WARMUP

3 rounds of:

10 thoracic extensions

10 shoulder twist

+

WORKOUT

3 rounds of:

10 hand to hearts

20 Indian squats

30 standing marches

+

COOL DOWN

3 rounds of:

20 foot rocks

10 see-saws

I want to stress that NOW (more than ever) is the time to be thinking about how to optimize your IMMUNE SYSTEM!

Be sure to focus on the essential things like good nutrition, healthy sun exposure, lots of water, plenty of sleep, and keeping stress levels low.

Below is a list of products we recommend to help support your immune system.

Here’s a special code for our NativePath family where you can get free shipping on all our best immunity boosters on our website...

NPFREESHIPPING

COLLAGEN: helps to “heal and seal” the gut lining. Your gut is where over 70% of your immune system resides. The more intact your gut lining is the better you’ll eliminate harmful bacteria and toxins that may weaken your body.

PROBIOTICS: helps to boost the immune system and ward off inflammatory responses in the gut. Probiotics also keep the gut healthy, to ensure the immune system functions well.

TURMERIC: Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during this time of stress to help give your immune system a little boost.

NATIVE NUTRIENTS: 3-in-1 plant-based organic formula that combines 21 of history's healthiest whole food nutrients, superfoods, and superfruits into one easy-to-mix blend. These superfoods are the source of a chemical signal that is important to a fully functioning immune system. This ensures that immune cells in the gut and the skin known as intra-epithelial lymphocytes function properly.

KRILL: Researchers from the University of Aberdeen (Aberdeen, Scotland) have reported that krill oil supplementation may increase markers of immune function after a bout of acute exercise.

Remember…

There is no reason we can’t use this time to become a healthier and happier version of yourself.

We got this!

Much love,

Dr. Chad

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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