Home Workouts

Home Workout With Chad - #9

Written by Dr. Chad Walding, DPT

May 18, 2020

Home Workout With Chad - #9

"What's the difference between the hero and the coward? There ain't no difference. They both feel exactly the same on the inside: they both fear dying and getting hurt. It's what the hero does that makes him a hero. And what the other doesn't do, makes him a coward."

-Cus D'Amato

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WARMUP

3 rounds of:

10 standing twist/side w/clinch

5 figure 8’s

10 shoulder twist/side

+

WORKOUT

3 rounds of:

5 lateral walks (4 steps down/back)

10 side punches/side

20 alt single leg reaches

+

COOL DOWN

2 minutes of shaking

+

5 neck circles/side

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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