Poor posture is something most of us deal with at some point, especially if we spend long hours sitting or looking down at phones and computers. Over time, this can lead to slouching, rounded shoulders, back pain, and even tension headaches.
The good news?
It doesn’t take a lot of time or effort to improve your posture. By incorporating just two simple exercises every day, you can stand taller, feel more confident, and avoid the discomfort associated with poor posture.
In this blog, Dr. Chad Walding, Doctor of Physical Therapy, will guide you through two key exercises to improve posture that are easy to do and can fit into even the busiest schedule. These moves target the muscles that tend to weaken or tighten due to slouching, helping you retrain your body to stand tall naturally.