When is the last time you did a body check? If it’s been awhile, close your eyes, take a deep breath, and bring your awareness to your body. How are your shoulders? Notice how they feel. Chances are, you might sense tension, discomfort, or even pain.
Shoulder pain or tightness is common, affecting 18 to 26 percent of adults (1). The good news? You can take steps to reduce discomfort and regain mobility with targeted exercises for shoulder pain.
Here are three exercises for shoulder pain from Dr. Chad Walding, DPT that can help bring relief and prevent further issues.