1926 was a big year. A year that the last amino acid was discovered: Threonine (1).
To put it bluntly, our bodies would be falling apart without this essential amino acid. It’s what keeps connective tissue elastic. Bones strong. And the nervous system functioning optimally.
In this article, we reveal the 7 important health facts you need to know about threonine, including how much threonine you need to fend off deficiency, what foods you can get it from, side effects, and more.