Even in stressful situations, a short walk can help reduce chocolate cravings by 50%. In fact, researchers went even further, stating that office workers could be deterred from snacking by taking regular, short walking breaks away from their desks (2).
But…how does this work? Why do short walking breaks help quench cravings? The truth is, it doesn’t have to just be a short walk. Any physical activity that slightly elevates your heart rate and breathing rate stimulates your body to release endorphins (those feel-good chemicals) that help turn cravings “off.” Most often, cravings are driven by our brain’s reward system. This system strives to balance stress with our feel-good hormones, which can often easily be stimulated by eating chocolate or other similar foods.
Mobility pioneer and author of Built to Move, Juliet Starrett, agrees. She explains that, “the research is becoming clear that the difference between people who have a lifetime of challenge with their weight versus a lifetime of controlled weight isn’t that one-hour session in the gym, but that total movement” (8).
So for those looking to lose weight, a regular gym routine is only one part of the exercise equation. The other piece: short walks throughout the day. “Walking is the most underrated practice,” says Juliet’s husband Kelly Starrett. And the best part? It’s free.