As obesity rates skyrocket, it’s no surprise that the general population has a serious issue with insulin resistance, thus leading to issues with blood sugar regulation. In fact, about 37.3 million Americans have diabetes (3).
Yet, maintaining proper blood sugar control is important for optimal energy levels, brain health, cognitive function, kidney health, healthy weight maintenance, and overall health and wellness. And yes, black seed oil is showing some serious promise in this domain.
Research shows how black seed oil may help improve fasting blood glucose, post-meal blood glucose, and insulin resistance in those with type 2 diabetes (4). An earlier study also indicates that black seed oil may help maintain good glycemic control in the average individual (5).
Additionally, animal studies demonstrate the power of the active ingredient thymoquinone when it comes to lowering blood glucose levels (6).
While more research is needed, these preliminary findings show the incredible power of black seed oil when it comes to proper blood sugar regulation.