Collagen—which is often referred to as the “building block” of the body—functions as a primary structural protein.
Think of it like the foundation of a building…
Without a strong foundation, the building would lack structural support and stability—leading to sagging floors, cracked walls, and buckling roofs.
The same goes for your body and collagen: Without ample amounts of collagen, your bones become brittle, skin becomes dehydrated, and joints become stiffer. In other words, fractures become frequent and aging seems to accelerate.
And just like a house begins to show wear and tear once it reaches 25, 50, and 100 years old, the body begins to show wear and tear around your mid-20s to early 30s.
This is where a high-quality collagen supplement can make all the difference.
In the realm of skin health, collagen contributes significantly to elasticity and hydration. As we age, collagen production naturally decreases, leading to dryness and the formation of wrinkles.
But collagen doesn't stop at skincare—it plays a vital role in joint and bone health too. It helps maintain the integrity of your cartilage—the rubber-like tissue that protects your joints. (Lower levels of collagen can lead to degenerative joint disorders like osteoarthritis. This is why many people turn to collagen supplements to help support joint health and reduce pain.)
Beyond skin and joints, collagen is essential for overall health too. It provides structure to arteries that carry blood from your heart to the rest of your body. Without enough collagen, arteries might become weak and fragile, which could lead to more serious health issues.
In a nutshell, collagen can significantly impact not only how we look but also how we feel. It helps maintains skin elasticity, fuller-looking hair, strong nails, flexible joints, strong bones, a healthy gut, and a whole domino effect of health benefits.
