Kat Kennedy, NASM CPT, NCSF CPT, NCSF SNS

Certified Personal Trainer, Sports Nutrition Specialist

Kat Kennedy is the Fitness and Nutrition Editor at NativePath. With a NASM CPT, NCSF CPT, and NCSF Sports Nutrition Certification, she has a passion for giving people the tools they need to feel healthy, strong, and confident. When she’s not writing or reviewing blogs, she can be found in eastern Iowa playing with her two Malinois dogs, teaching kickboxing and Jiu-Jitsu at her local gym, or stepping in the boxing ring to compete herself.

Editorial Standards

In a world overrun by questionable news, you deserve to feed your mind with content that you can trust. When you read a NativePath blog, you can expect the following:

Scientific Sources: We believe in sourcing the highest-quality information for our blogs—from academic research institutions, reputable media sites, and medically peer-reviewed studies*.
Credentialed Writers: We have the experts write our blogs—from registered dietitians and kinesiologists to physical therapists and personal trainers.
Medical Reviewers: Each of our more science-heavy blogs is reviewed by an experienced professional to ensure accuracy and credibility.
Up-to-Date Information: As new science and research unfold, our blogs are updated accordingly. Each quarter, we review our published blogs and make any updates necessary.

*The numbers in parentheses (1, 2, etc.) are clickable links to these studies.

Kat Kennedy, NASM CPT, NCSF CPT, NCSF SNS

When to Take CoQ10: Timing and Absorption Strategies

Creatine and Kidney Health: What the Latest Research Says

Breaking Down the MTHFR Gene & What it Means for Your Health

CoQ10 101: Everything You Need to Know About Coenzyme Q10

Menopause 101: The Symptoms, Stages, and What You Can Expect

Brain Health: Can Supplements & Vitamins Boost Cognitive Function?

Healthy Aging: Health Goals That Actually Matter After Age 60

Natural Ways to Boost Energy Without Caffeine

What is the Best Cooking Oil?

How Much Water Should You Drink A Day & Can You Drink Too Much?

What Do Collagen Peptides Do? Science-Backed Benefits for Skin, Joints & Health

Where Does Collagen Come From? The Complete Guide to Collagen Sources

Editorial Standards