Collagen Creamer
Sugar-Free Vanilla Chai Latte
This Sugar-Free Vanilla Chai Tea Latte is incredibly simple to make at home. It’s creamy and warming, plus you probably have all the ingredients in your pantry.
Why You'll Love this Recipe
- Sugar-Free: The American Heart Association recommends no more than 25 grams of sugar for women and 36 grams for men (1). A medium chai latte from a coffee shop can contain 240 calories, 45 grams of carbs, and 42 grams of sugar (2). This recipe however, contains zero added sugar.
- Anti-Inflammatory: Chai is a vibrant and spicy mixture of black tea, ginger, cinnamon, and cardamom. These ingredients can help reduce inflammation in the body, which can soothe chronic pain, as well as ward off inflammation-related diseases like arthritis, autoimmune disorders, and IBS (3, 4, 5).
- 5 Grams of MCTs: Each latte contains 5 grams of MCTs. MCTs have been shown to increase energy, curb appetite, clear brain fog, maintain blood sugar levels, support metabolism, and more (6, 7, 8).
Here's What You Need
- Frother: To quickly and easily mix together your latte without any clumps.
- Loose Chai Tea: To act as the main flavoring of the latte, plus healthy antioxidants.
- NativePath Vanilla Chai Collagen Creamer: To provide sweetness and extra chai flavor with the added bonus of collagen and MCT.
- Unsweetened Almond Milk: To help make the latte super rich and creamy without any gut-irritating dairy.
- Water: To steep the tea in.
- Cinnamon: To add a flavorful finishing touch to the latte.
Sugar-Free Vanilla Chai Latte
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Prep Time
5 minutes
Cook Time
5 minutes
Calories
86
Servings
1
Ingredients
- 1 scoop NativePath Vanilla Chai Collagen Creamer
- ¾ cup unsweetened almond milk
- ¼ cup water
- 2 tsp loose chai tea
- ½ tsp cinnamon
Instructions
- In a small pot, bring water to a boil.
- Pour into a large mug (at least 8 oz) and steep your tea for 5 minutes.
- While your tea steeps, pour almond milk into a small pot and place it over medium heat until it is warm and bubbly. Do NOT boil. (You can also do this in the microwave by heating the milk at 15-second intervals.)
- Remove the milk from the heat and add the collagen creamer.
- Froth vigorously until light and foamy.
- Strain and discard the loose tea.
- Pour the milk into the tea concentrate and froth lightly to combine.
- Top with a sprinkle of cinnamon, and enjoy!
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
