Raspberry Refresh Collagen Smoothie

August 11, 2018

This refreshing smoothie will kickstart your morning with collagen protein, and is loaded with fiber and healthy fats from the raspberries to the high Omega 3's in the flax seeds and avocado to keep you full!

Serves 1

Nutrition Facts

Servings: 1 · Calories: 176

  • Total Fat 11 g — 17%
  • — Saturated Fat 2 g — 8%
  • — Monounsaturated Fat 7 g
  • — Polyunsaturated Fat 2 g
  • — Trans Fat 0 g
  • Cholesterol 0 mg — 0%
  • Sodium 20 mg — 1%
  • Potassium 411 mg — 12%
  • Total Carbohydrate 10 g — 3%
  • — Dietary Fiber 7 g — 29%
  • — Sugars 2 g
  • Protein 11 g — 23%
  • Vitamin A — 3%
  • Vitamin C — 20%
  • Calcium — 19%
  • Iron — 2%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Ingredients

Instructions

  1. Combine all ingredients in your high-speed blender.2. Blend until silky smooth.3. Enjoy!
Raspberry Refresh Collagen Smoothie Dr Chad Walding
Dr. Chad Walding, DPT
Recipe by

Dr. Chad Walding, DPT

Dr. Chad Walding is the Co-Founder and Chief Culture Officer at NativePath. He is a Doctor of Physical Therapy with a passion for helping people eat, move, and live in harmony with their natural state. Since graduating from Hardin Simmons University in 2007, Dr. Chad has upgraded the quality of life of millions. When he’s not helping others, he can be found playing his guitar lakeside in Austin, Texas, taking sunrise and sunset walks with his wife and goldendoodle, and working out in his garage gym.

Read More about Dr. Chad Walding, DPT

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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