Health conscious people are becoming increasingly aware of the vital importance of magnesium to our health. Magnesium is an essential mineral found in every cell in our bodies. It is necessary for the functioning of over 300 enzymes, including those involved in cellular energy production and DNA synthesis and repair (1)
Low magnesium levels have been linked to numerous conditions including hypertension, coronary heart disease, diabetes, osteoporosis, and neurological diseases. Remarkably, about 60% of American adults aren’t meeting the recommended dietary intake of magnesium, and an estimated 45% have a clinical deficiency. Thus, for many people, magnesium supplementation can be highly beneficial (2).
When taken at recommended dosages, magnesium supplements are generally considered safe.
But does magnesium interact with any medications? What medications should you NOT take with magnesium?
Magnesium can interact with several medications, potentially resulting in diminished efficacy of the drug and/or adverse effects. The reverse may also occur whereby a medication impairs magnesium absorption or causes loss of magnesium from the body.