Have you ever walked past the weight room at your gym and thought, "That's not for me – I don't want to get bulky"? You're not alone! Many people, especially women, shy away from weight lifting because they think it's just about building big muscles. But here's the exciting truth: lifting weights offers an incredible array of benefits that have nothing to do with getting muscular.
Whether you're 18 or 80, male or female, weight training can transform your life in ways you might never expect. Let's explore 20 amazing reasons why you should consider adding weight lifting to your exercise routine, even if you couldn't care less about building muscle.