Claire Hannum

Claire Hannum is a New York City-based writer, editor, wellness seeker, and reiki practitioner. Her writing has appeared in Self, Health, Prevention, and over a dozen other publications. When she's not writing, she's traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.

Why Women Need More Sleep Than Men: Science Explains Why

11 Signs You May Have a Magnesium Deficiency (Plus How to Correct It)

Do You Really Need 10,000 Steps Per Day to be Considered "Healthy"?

This Breathing Exercise Is Better Than Coffee

Are Stevia Sweeteners Bad for You? A Registered Dietitian Weighs In

Seasonal Allergies? This Superfood Soothes Symptoms Naturally

TikTok's Viral "Prime Drink": Is the Hype Worth the Side Effects?

Health Benefits of Cleaning: What Science Says About It

Does Milk Really Build Strong Bones? The Calcium Myth

6 Reasons Why Celebs Like Madonna & Lady Gaga Do Ice Baths Regularly

11 Powerfully Proven Health Benefits of Turmeric and Curcumin

11 Ways to Help Relieve GERD (Acid Reflux) Without Medication

Editorial Standards

In a world overrun by questionable news, you deserve to feed your mind with content that you can trust. When you read a NativePath blog, you can expect the following:

Scientific Sources: We believe in sourcing the highest-quality information for our blogs—from academic research institutions, reputable media sites, and medically peer-reviewed studies*.
Credentialed Writers: We have the experts write our blogs—from registered dietitians and kinesiologists to physical therapists and personal trainers.
Medical Reviewers: Each of our more science-heavy blogs is reviewed by an experienced professional to ensure accuracy and credibility.
Up-to-Date Information: As new science and research unfold, our blogs are updated accordingly. Each quarter, we review our published blogs and make any updates necessary.

*The numbers in parentheses (1, 2, etc.) are clickable links to these studies.