Claire Hannum

Claire Hannum is a New York City-based writer, editor, wellness seeker, and reiki practitioner. Her writing has appeared in Self, Health, Prevention, and over a dozen other publications. When she's not writing, she's traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.

Lose Weight During Menopause: Metabolism Life Cycle Guide

Micronutrients for Bone Health: Types, Functions, Benefits, and More

Natural vs. Synthetic Blood Thinners: The Difference, Plus 11 Natural Blood-Thinning Foods

Not Getting Enough Magnesium? 7 Health Benefits You're Missing

Omeprazole (Prilosec) for Acid Reflux: Is It the Best Option?

Osteoporosis Coping Tips: How to Stay Safe & Get Support

Over 50? This Is How Much Protein You Need Each Day

Prebiotics vs. Probiotics: What's the Difference? Do You Need Both?

Protein Deficiency: 7 Health Risks You Need to Know About

Protein Is Important: Here Are 3 Ways It Elevates Your Health

Reverse Insulin Resistance Naturally: Causes & Solutions

Several Vegetarians Are Experiencing High Cholesterol. Here's Why

Editorial Standards

In a world overrun by questionable news, you deserve to feed your mind with content that you can trust. When you read a NativePath blog, you can expect the following:

Scientific Sources: We believe in sourcing the highest-quality information for our blogs—from academic research institutions, reputable media sites, and medically peer-reviewed studies*.
Credentialed Writers: We have the experts write our blogs—from registered dietitians and kinesiologists to physical therapists and personal trainers.
Medical Reviewers: Each of our more science-heavy blogs is reviewed by an experienced professional to ensure accuracy and credibility.
Up-to-Date Information: As new science and research unfold, our blogs are updated accordingly. Each quarter, we review our published blogs and make any updates necessary.

*The numbers in parentheses (1, 2, etc.) are clickable links to these studies.